Category Archives: Recipes

Beet It…Salad!
A real crowd pleaser! Wow your guests or indulge yourself in this truly gourmet salad!

Beet greens
A few sprigs of cilantro
A small handful of raisins
A small handful of sunflower seeds
Avocado, peeled, seeded and thinly sliced

Dressing:
1 medium sized beet
1 cup of water
¼ cup of grapeseed oil
1 teaspoon of lemon juice
½ teaspoon of celtic sea salt
1 [...]

Pink Pudding
Simple and utterly delicious!  Perfect every time!  Makes you happy to eat this way!!!

Meat of two young coconuts
3 cups of strawberries
A dash of stevia

Put all of the ingredients into a blender or a food processor and puree until smooth.  This little pudding will last a few days in the fridge.  Enjoy!

Trick:
If you want to [...]

Tabouli Salad
Better by far than the original and so simple to throw together!

3 cups of parsley, finely chopped
2 tomatoes, chopped
½ of an english cucumber, chopped
1 cup of sesame seeds
½ cup of onion, finely chopped
¼ cup of mint, finely chopped
¼ cup of grapeseed oil
Juice of one lemon
1 clove of garlic, minced
1 teaspoon of celtic sea salt

Put [...]

Decadent Chocolate Mylkshake
Just perfect on a hot, lazy day by the pool…or just any old time that you want a pick-me-up!

1 cup of almond mylk
1 ½ frozen bananas
3 teaspoon of carob powder  or raw chocolate powder
½ teaspoon of honey, maple syrup, agave syrup or a dash of stevia
½ teaspoon of vanilla (alcohol free)  or a small piece [...]

Vanilla Macaroons
Very delicate,  tasty little treats that will melt in your mouth and fill that sweet tooth!

3 cups of shredded, unsweetened coconut
1 cup of almonds, soaked for at least 4 hours
1/3 cup of maple syrup
2 tablespoons of alcohol-free vanilla

In a food processor, puree the almonds until they are fine crumbs.  Add in the rest of [...]

Zesty Cheese Dip
So delicious…perfect to dip crackers, veggies anything!  You can also use it to drizzle into soups or over salads…sensational!

1 cup of sunflower seeds, soaked
1/3 – ½  cup of water
1/3 cup of sesame seeds
1 red, yellow or orange pepper,   (if you only   have green… go for it…but it won’t look the same!)
¼ cup of nutritional [...]

 Tibetan Sunrise Smoothie
Very nice  treat to start the morning off right!

2 cup of almond mylk or 2 cup of water and 1/8 cup of almonds
½ cup of goji berries
½ cup of frozen strawberries
1 orange, peeled
2 stalks of celery
Dash of stevia (optional)

Put all the ingredients in the blender and blend until smooth.  Serve immediately.
You can add the [...]

 
Tantalizing Truffles
 
 These decadent treats will make you grateful you are eating raw!!!

1 cup of pecans                              
1 cup of almonds
1 cup of dates
¼ cup of liquid such as coconut milk, fresh squeezed orange juice, soak water from dried fruits,  nutmylk or just fresh water.
2 tablespoons of raw chocolate powder
 or carob powder
Mint leaves (optional)

Coating:

Shredded coconut
Coarsely ground nuts
Raw chocolate powder or [...]

Smoky Pepper Stew
An absolutely perfect meal…delicious soup that can be made mild or fiery hot with the chipotle peppers!  Very nice on a cool night!

1 red pepper
½ red pepper, chopped
2 stalks of celery
½ cup of chopped greens
1 avocado
½ cup of sunflower seeds, soaked
½ cup of water
1 tablespoon of grapeseed oil
1 clove of garlic
¼ teaspoon of [...]

Fruit & Nut Leather
Very nice, sweet treat that is great to have around when you just need something to get you by…travels well too!

2 bananas
2 apples, cored (peeled if not organic)
2 cups of flax seeds, ground
1 ½ cups of prunes, soaked
1 ½ cups of water (use soak water)
1 cup of sunflower seeds
1/3 cup of raisins
1 [...]